North Herefordshire
Apologies to all for the lack of race reports for the winter league for the female runners. So I’m going to do one report for the league. I’d like to start by saying a big well done to all the runners that have taken part throughout the league whether it be one or all the […]
Continue ReadingBeep test Cooper 12 minute Test This involved running the best distance for 12 minutes. One lap was 0.93 km, 0.58miles Next time I think I will put out posts every 100m from the start line, to give a more accurate idea of your distances, but in the meantime I have plotted finishing positions on […]
Continue ReadingThe best trail event of the year will be taking place in Shobdon Wood on Sunday May 3rd at 11am. Get your entries in on entry central. New Race memento this year for all entrants – details to follow. Volunteers will be needed to help out on the day – please let Sam, Robyn or […]
Continue ReadingPlease note that the fitness test session at Wigmore School on Sunday 19th January will now be at 10am instead of the advertised 9am, this is to allow for time for the ice to melt if there is an overnight frost.
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What started out life many years ago as a Croft versus Lucton School challenge has now become a more friendly event, seeing how many runners are willing to get up on Boxing Day morning to take part in a run around one loop of the Croft Cross Country course. There is a competitive element among […]
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