Croft Ambrey Running Club

As we continue to enjoy the mild autumn weather the Juniors are still able to train in the light…and as ever they kicked off the week on Monday evening with Kelly leading the session supported by Clare P and Tori. The group of 19 warmed up with some dynamic stretching before strides followed by a […]

With the sun still shining, 18 Juniors started the week. Mark Paviour led this session with Clare P and Tori helping out. After warming up and practising their dynamic stretches they ran through some sprint drills. Split into two groups, one worked on speed to agility and the second focusing on agility. They finished with […]

As I write this with the sun streaming through the window, it’s hard to believe October is just around the corner. But there are a few autumnal signs, the nights are drawing in and the seniors are already needing head torches for training. The juniors are still training in the light and there were 18 […]